We are worthiness coaches for unseen achievers, helping you reclaim your inherent value and rise into a life rooted in purpose, not pressure.

This isn't about adding another achievement to your list. It's a transformative path to quiet the noise of expectation and unlock a deep, unwavering belief in yourself. You'll find personalized guidance and a nurturing community to support your rise. Start your transformative journey today!

Experience the Core Renewal Method

For too long, the myth has been that our core sense of worth is fixed. But modern science reveals a more hopeful truth: through neuroplasticity, your brain can change at any age. This means the deep-seated feelings of 'not being enough' are not life sentences—they are patterns that can be changed.

The Core Renewal Method is a practical framework for doing just that. We target the neural pathways of shame, self-doubt, and the need to prove yourself, guiding you to build new, durable pathways of self-trust, calm, and inherent worth.

Core Renewal Method

Recognize

Identify the Cycle of "Not Enough."

Bring conscious awareness to the exhausting cycle where you seek validation through achievement, only to be followed by a crash of shame or doubt when the praise fades, forcing you to start the chase all over again.

Example: You land a big client or research grant (the "achievement"), feel a brief high, but then immediately think, "Okay, but can I do it again?" or "They're going to find out I'm a fraud," and start anxiously over-preparing for the next thing (the "pattern").

Reframe

Rewrite Your Inner Narrative.

We'll challenge and dismantle the old, limiting stories—like "I am my achievements"—and consciously replace them with a new truth: that your worth is inherent and constant.

Example: Instead of thinking, "I only deserve to rest because I finished that project," you learn to affirm, "I deserve rest because I am a human being, and my worth is not dependent on my productivity."your mindset, and open yourself to new perspectives that support healing and growth.

Rebuild

Create Align Your Choices with Your Worth.

Translate your inner shift into tangible action. Learn to make decisions—from setting boundaries to pursuing new goals—from a grounded sense of self-worth, not from pressure or people-pleasing.

Example: When asked to take on a last-minute project that would require working overtime, you confidently say, "I cannot take that on without compromising my existing commitments," recognizing that your value as an employee and a person is not determined by your constant availability.

Ready to get started?

Book A Call Today

A Life Rooted in Purpose

Through coaching, classes, and newsletters, I guide unseen achievers in dismantling the lie of "not enough" and rising into a life rooted in purpose, not pressure. My unique blend of 31 years as a psychology professor, training in evidence-based techniques, and my own journey through trauma means I don't just teach this—I've lived it. If you're tired of the cycle of stress and imposter syndrome, I will provide the tools and support you need to root into your unshakable worth and rise into your most authentic self.

Workshops

Why is it so hard to stick to good habits when you're stressed?

Because willpower alone isn't enough. To build lasting change, you need to first address the state of your nervous system.

Building Healthy Habits (When You’re Stressed)

A (free) 90-Minute Workshop to Create Calm & Consistency

This isn't another lecture. It's an experiential journey using the Core Renewal Method where you will practice the skills you need to:

Break the "Stress Loop" that kills motivation.
Calm Your Body & Mind using quick, accessible techniques.
Design a "Stress-Proof" Habit that feels manageable, not overwhelming.

What You'll Gain:

Clarity on why past habits have failed under pressure.
Confidence in your ability to self-regulate and find calm.
A Compassionate Plan to rebuild your routines from a place of self-trust, not self-criticism.

If you're ready to trade pressure for presence and rigidity for resilience, this workshop is for you.

January 13, 2026 from 5:30pm-7:00pm at Coterie Lounge & Cafe (8870 Cincinnati Dayton Rd, West Chester Township, OH 45069)

Special Offer for Attendees: Free Journal for First 10

Online Courses - Coming Soon

Dip your toes into Root to Rise with these upcoming standalone sessions, designed to help you begin your journey at your own pace.

Worthy (Coming in Fall 2026)

My memoir and personal journey of healing. In it, I share the stories of my life and how childhood neglect and a controlling, lengthy marriage left me questioning my worth and losing myself. Drawing on the tools of my profession as a psychologist, I chronicle how I healed, reclaimed my sense of self, and transformed my journey into Root to Rise Wellness & Worth, a program designed to help other unseen achievers step into their worth and embrace lives of purpose.

black and white tower on top of the mountain

Personalized Coaching

Reach out to schedule 1-1 coaching sessions to regain yourself through our exclusive framework.

MEET THE FOUNDER & CEO

Hey, I'm Beth!

I can't wait to help you achieve a more balanced life.

I am a psychology professor with over 31 years of experience teaching hundreds of courses at both the undergraduate and graduate levels. Throughout my career, I’ve mentored students in my research lab, designed curriculum and programs, and built a strong record as a social scientist and productive researcher.

But my story isn’t just academic—it’s deeply personal. After growing up with neglect and spending years in a controlling marriage, I embarked on a decade-long healing journey. Along the way, I used the tools of my profession, gained new certifications, and developed science-based practices to heal, grow, and rediscover my worth.

Now, I bring together my professional expertise and lived experience to help others quiet self-doubt, reclaim their worth, and rise into the life they were meant to live.

Testimonials

Alina

The workshop offered the perfect mix of providing scientific/psychology background, knowledge, practical exercises to take with us, along with communal support.

Leanne

Fabulous evening. Doing the exercises together as a whole group working as one worked out beautifully.

Chris

Dr. Dietz is a personable, practicing subject matter expert. Her knowledge plus experience is perfectly suited to provide guidance and tools to improve everday life.

Share Your Wellness Journey

FAQs

Your Questions Answered: Enhancing Your Wellness Journey

What is included in the initial wellness consultation?

The consultation includes a personal health assessment and goal-setting to tailor your wellness plan.

Are the fitness programs suitable for beginners?

Yes, our programs accommodate all levels, including beginners, with tailored guidance and support.

How can I track my progress in the programs

Progress is tracked through regular assessments and personal feedback sessions with your coach

What techniques are taught in the mindfulness and stress reduction workshops

Our workshops include meditation, breathwork techniques, gentle yoga, and tools for emotional management.

Is there a community aspect to Root to Rise Wellness & Worth?

Absolutely! We foster a supportive community environment with group classes and community-building events.

Can I switch my program if it doesn't meet my expectations

Yes, we can discuss adjustments or switch you to another service to better fit your needs