We help unseen achievers reclaim their worth and rise into a life rooted in purpose, not pressure.

Discover Your Best Self with Root to Rise Wellness & Worth. Unlock personalized paths to health and happiness in a supportive community. Start your transformative journey today!

Experience the Core Renewal Method

For too long, people believed the myth that the brain stops changing once we reach adulthood. Science now shows the opposite; our brains remain adaptable throughout life. This ability, called neuroplasticity, means we can intentionally create new pathways that support healthier patterns of thinking, feeling, and responding. Through the Core Renewal Method, you’ll learn how to interrupt cycles of stress, shame, or self-doubt and replace them with pathways of resilience, calm, and self-worth.

Core Renewal Method

Recognize

See old patterns clearly, and understand how they’ve been shaping your thoughts, feelings, and choices.

Reframe

Shift your mindset, and open yourself to new perspectives that support healing and growth.

Rebuild

Create a life of purpose, where your worth guides your choices

Ready to get started?

Book A Call Today

A Life Rooted in Purpose

Through coaching, classes, and newsletters, I help you reclaim your worth and rise into a life of purpose. With 31 years as a psychology professor, extensive training in evidence-based techniques, and my own journey through childhood and adult trauma, I have the tools and experience to guide you. Whether you’re stressed, struggling with imposter syndrome, or feeling “not enough,” I’ll help you root into who you are and rise into who you’re meant to become.

Workshops

Why is it so hard to stick to good habits when you're stressed?

Because willpower alone isn't enough. To build lasting change, you need to first address the state of your nervous system.

Building Healthy Habits (When You’re Stressed)

A (free) 90-Minute Workshop to Create Calm & Consistency

This isn't another lecture. It's an experiential journey using the Core Renewal Method where you will practice the skills you need to:

Break the "Stress Loop" that kills motivation.
Calm Your Body & Mind using quick, accessible techniques.
Design a "Stress-Proof" Habit that feels manageable, not overwhelming.

What You'll Gain:

Clarity on why past habits have failed under pressure.
Confidence in your ability to self-regulate and find calm.
A Compassionate Plan to rebuild your routines from a place of self-trust, not self-criticism.

If you're ready to trade pressure for presence and rigidity for resilience, this workshop is for you.

January 13, 2026 from 5:30pm-7:00pm at Coterie Lounge & Cafe (8870 Cincinnati Dayton Rd, West Chester Township, OH 45069)

Special Offer for Attendees: Free Journal for First 10

Online Courses - Coming Soon

Dip your toes into Root to Rise with these upcoming standalone sessions, designed to help you begin your journey at your own pace.

Worthy (Coming in Fall 2026)

My memoir and personal journey of healing. In it, I share the stories of my life and how childhood neglect and a controlling, lengthy marriage left me questioning my worth and losing myself. Drawing on the tools of my profession as a psychologist, I chronicle how I healed, reclaimed my sense of self, and transformed my journey into Root to Rise Wellness & Worth, a program designed to help other unseen achievers step into their worth and embrace lives of purpose.

black and white tower on top of the mountain

Personalized Coaching

Reach out to schedule 1-1 coaching sessions to regain yourself through our exclusive framework.

MEET THE FOUNDER & CEO

Hey, I'm Beth!

I can't wait to help you achieve a more balanced life.

I am a psychology professor with over 31 years of experience teaching hundreds of courses at both the undergraduate and graduate levels. Throughout my career, I’ve mentored students in my research lab, designed curriculum and programs, and built a strong record as a social scientist and productive researcher.

But my story isn’t just academic—it’s deeply personal. After growing up with neglect and spending years in a controlling marriage, I embarked on a decade-long healing journey. Along the way, I used the tools of my profession, gained new certifications, and developed science-based practices to heal, grow, and rediscover my worth.

Now, I bring together my professional expertise and lived experience to help others quiet self-doubt, reclaim their worth, and rise into the life they were meant to live.

Testimonials

Alina

The workshop offered the perfect mix of providing scientific/psychology background, knowledge, practical exercises to take with us, along with communal support.

Leanne

Fabulous evening. Doing the exercises together as a whole group working as one worked out beautifully.

Chris

Dr. Dietz is a personable, practicing subject matter expert. Her knowledge plus experience is perfectly suited to provide guidance and tools to improve everday life.

Share Your Wellness Journey

FAQs

Your Questions Answered: Enhancing Your Wellness Journey

What is included in the initial wellness consultation?

The consultation includes a personal health assessment and goal-setting to tailor your wellness plan.

Are the fitness programs suitable for beginners?

Yes, our programs accommodate all levels, including beginners, with tailored guidance and support.

How can I track my progress in the programs

Progress is tracked through regular assessments and personal feedback sessions with your coach

What techniques are taught in the mindfulness and stress reduction workshops

Our workshops include meditation, breathwork techniques, gentle yoga, and tools for emotional management.

Is there a community aspect to Root to Rise Wellness & Worth?

Absolutely! We foster a supportive community environment with group classes and community-building events.

Can I switch my program if it doesn't meet my expectations

Yes, we can discuss adjustments or switch you to another service to better fit your needs