We help unseen achievers reclaim their worth and rise into a life rooted in purpose, not pressure.
Discover Your Best Self with Root to Rise Wellness & Worth. Unlock personalized paths to health and happiness in a supportive community. Start your transformative journey today!
Experience the Core Renewal Method
For too long, people believed the myth that the brain stops changing once we reach adulthood. Science now shows the opposite; our brains remain adaptable throughout life. This ability, called neuroplasticity, means we can intentionally create new pathways that support healthier patterns of thinking, feeling, and responding. Through the Core Renewal Method, you’ll learn how to interrupt cycles of stress, shame, or self-doubt and replace them with pathways of resilience, calm, and self-worth.
Core Renewal Method
Recognize
See old patterns clearly, and understand how they’ve been shaping your thoughts, feelings, and choices.
Reframe
Shift your mindset, and open yourself to new perspectives that support healing and growth.
Rebuild
Create a life of purpose, where your worth guides your choices
Ready to get started?
A Life Rooted in Purpose
Through coaching, classes, and newsletters, I help you reclaim your worth and rise into a life of purpose. With 31 years as a psychology professor, extensive training in evidence-based techniques, and my own journey through childhood and adult trauma, I have the tools and experience to guide you. Whether you’re stressed, struggling with imposter syndrome, or feeling “not enough,” I’ll help you root into who you are and rise into who you’re meant to become.
Workshops
From Frazzled to Focuses: Stress Solutions for the Busy Professional
Join us for a unique interactive workshop that blends psychology, reflection, and practical strategies.
You'll:
Understand the science and stress
Rotate through 4 engaging stations:
Quiet your inner critic
Reset with breath & body
Reframe stressful situations
Create joy & gratitude reminders
Leave with personalized tools you can use right away
October 10, 2025
6:30pm-8:30pm
Coterie Cafe & Lounge (8870 Cincinnati Dayton Rd, West Chester Township, OH 45069)
Online Courses - Coming Soon
Dip your toes into Root to Rise with these upcoming standalone sessions, designed to help you begin your journey at your own pace.
Worthy (Coming in Fall 2026)
My memoir and personal journey of healing. In it, I share the stories of my life and how childhood neglect and a controlling, lengthy marriage left me questioning my worth and losing myself. Drawing on the tools of my profession as a psychologist, I chronicle how I healed, reclaimed my sense of self, and transformed my journey into Root to Rise Wellness & Worth, a program designed to help other unseen achievers step into their worth and embrace lives of purpose.
Personalized Coaching
Reach out to schedule 1-1 coaching sessions to regain yourself through our exclusive framework.
MEET THE FOUNDER & CEO
Hey, I'm Beth!
I can't wait to help you achieve a more balanced life.
I am a psychology professor with over 31 years of experience teaching hundreds of courses at both the undergraduate and graduate levels. Throughout my career, I’ve mentored students in my research lab, designed curriculum and programs, and built a strong record as a social scientist and productive researcher.
But my story isn’t just academic—it’s deeply personal. After growing up with neglect and spending years in a controlling marriage, I embarked on a decade-long healing journey. Along the way, I used the tools of my profession, gained new certifications, and developed science-based practices to heal, grow, and rediscover my worth.
Now, I bring together my professional expertise and lived experience to help others quiet self-doubt, reclaim their worth, and rise into the life they were meant to live.
Testimonials
Jasmine Richards
Started Personalized Wellness Coaching and love how it's tailored just for me! The Stress Reduction Workshops are a real lifesaver. Feeling better each day!
Monica Chandler
Tried a few spots, but Root to Rise’s stress workshops and nutrition counseling truly stand out. Effective, practical stress management paired with solid eating advice. Worth it.
Thomas Krazinski
Tried the Fitness and Movement Classes; straightforward and calming. Well-paced for various skill levels. Solid option if you're easing back into physical activity.
FAQs
Your Questions Answered: Enhancing Your Wellness Journey
What is included in the initial wellness consultation?
The consultation includes a personal health assessment and goal-setting to tailor your wellness plan.
Are the fitness programs suitable for beginners?
Yes, our programs accommodate all levels, including beginners, with tailored guidance and support.
How can I track my progress in the programs
Progress is tracked through regular assessments and personal feedback sessions with your coach
What techniques are taught in the mindfulness and stress reduction workshops
Our workshops include meditation, breathwork techniques, gentle yoga, and tools for emotional management.
Is there a community aspect to Root to Rise Wellness & Worth?
Absolutely! We foster a supportive community environment with group classes and community-building events.
Can I switch my program if it doesn't meet my expectations
Yes, we can discuss adjustments or switch you to another service to better fit your needs
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