Unlock a New Path to A New You:
New Roots for the New Year: A Mind & Body Retreat
A January Day Retreat to Quiet Your Inner Critic and Find Your Ground
In This Retreat You Will:
Soothe your nervous system with guided yoga and breathwork
Understand the science behind your stress and how to rewire it
Quiet your inner critic with practical psychological tools
Leave with a personalized toolkit for lasting calm and resilience
Includes all sessions, light breakfast, and a nourishing lunch
Thursday, January 8, 2026
9:00 AM - 2:00 PM
Location: Courtyard by Marriott (1 Riverfront Plaza, Hamilton, OH 45011)
>>>or scroll down to learn more
Has your head been reeling? Let's find you some calm.
Make this new year about you.
Feeling Overwhelmed & Stressed
Struggling with a Critical Inner Voice
Feeling Disconnected from Your Body
Knowing You Need a Reset, But Not How
Craving Practical Tools for Daily Life
If so, just know I’ve been there and you’re not alone...
The Ultimate Solution to Overload is Here
Have you been searching for a solution to general Overload?
Look no further—The no-drama path to calm is here.
Why This Workshop Is the Best Choice for You
Here’s why we stand out from the rest.
Expert Guides & Science-Backed Wisdom
Wisdom: Learn from psychology professors and certified experts, Dr. Beth Dietz and Dr. Yvette Harris.
Experiential, Transformative Learning
Move beyond theory with breathwork, yoga, and practical exercises that create real change.
Your Personal Reset Toolkit
Leave with a set of simple, powerful techniques to manage stress and quiet your inner critic.
A Sanctuary of Shared Support
Journey in a safe, compassionate space designed for connection and collective empowerment.
Discover the Difference
The Old Way vs. The [Your Solution/Service] Way
Traditional methods of [describe the process or field, e.g., lead generation, customer onboarding] can often be time-consuming, inefficient, and costly. With [Your Solution/Service], we’ve transformed the process to be streamlined, effective, and designed for results.
Manually sorting and responding to emails
AI automatically categorizes and responds to routine emails
Constantly scheduling meetings manually
AI handles scheduling and rescheduling, saving you hours
Spending time organizing data and files
AI organizes your data and retrieves it in seconds
Tracking projects manually with spreadsheets
AI tracks project progress and sends automatic updates
Writing repetitive reports by hand
AI generates reports based on real-time data
Discover the Difference
The Journey: From Surviving to Thriving
Move from being at the mercy of your stress to becoming the author of your calm. This retreat provides the map and the tools for a fundamental shift in how you meet life's challenges.
Letting go of....
Stepping into...
Feeling drained by external demands
Being resourced by your own inner calm
Fighting against your stress and body
Working with your nervous system as an ally
Believing your critical inner voice
Holding space for your thoughts without being ruled by them
Seeking solutions only outside yourself
Accessing a personal toolkit for reset and regulation
Feeling disconnected from your own strength
A felt sense of empowerment and self-trust
Enduring the day-to-day grind
Moving through life with mindful intention
Hi, I’m Beth Dietz
My work as a psychology professor for over 30 years has shown me the incredible power of the mind-body connection. Now, I've made it my mission to move this science out of the classroom and into your hands, equipping you with practical breathwork and meditation tools for real-life resilience.
Hi, I’m Yvette Harris
Yvette R, Harris, Phd, RYT, 200 is a professor of psychology at Miami University (Oxford), and a registered yoga teacher. She received her yoga certification from the Tree of India Yoga School, Oxford Ohio and embraces the Hatha Yoga tradition. She currently teaches gentle yoga classes at Serve City in Hamilton, the YMCA in Hamilton and works with Project Yoga Cincinnati as an assistant yoga teacher at the Hamilton County Juvenile Detention Center in Cincinnati Ohio.
Who this is perfect for
The Overwhelmed Professional seeking sustainable stress relief
The Caregiver & Parent needing to refill their own cup
The Retiree navigating a new chapter with intention and peace
The Anxious Creative looking to quiet their inner critic
Anyone Feeling Burnt Out and in need of a profound reset for their nervous system
Anyone ready to move from feeling reactive to becoming empowered
Frequently Asked Questions
Everything you need to know about our experience.
Do I need any prior yoga or meditation experience?
Not at all! This retreat is designed for all levels, including complete beginners. We provide clear, gentle guidance to ensure everyone feels comfortable and supported.
What should I wear and bring??
Please wear comfortable, stretchy clothing you can move easily in. We will be doing chair yoga, so no need for a yoga mat or any prior yoga experience. We recommend bringing an open mind. We will provide you with a journal and pens and everything you need.
What if I have a physical limitation or injury?
Your safety and comfort are our top priorities. Please email us at [email protected] before the retreat to let us know, and our instructor Yvette will provide personalized modifications. All yoga sessions will offer variations to accommodate different bodies and abilities.
Will I get tools I can use in my daily life after the retreat?
Absolutely! This is a core goal of the day. You will leave with a practical "Reset Toolkit" of breathwork and mindfulness techniques that you can immediately use to manage stress, quiet your inner critic, and find calm in your everyday routine.
What is the overall atmosphere of the day?
The atmosphere is supportive, compassionate, and non-judgmental. This is a safe container to explore your own experience, free from pressure. We move at a gentle pace, balancing learning with practice, connection with personal reflection.
What is provided for food?
We will provide a light continental breakfast upon arrival and a healthy, mindful lunch to nourish you throughout the day. Please let us know in advance if you have any specific dietary restrictions.
Ready to Find Your Calm and Empower Your Well-Being?
Reserve Your Spot Today and embark on a transformative journey from awareness to empowerment. Give yourself the gift of clarity, connection, and practical tools for a more centered life.
