Unlock a New Path to A New You:
A Practical Path to Calm
Online course for your well being.
In This Course You Will:
- Jumpstart calm and confidence—master quick, science-backed practices that melt stress in minutes.
- Supercharge focus and energy with bite-sized daily tools that sharpen your mind and boost productivity.
- Rewire your nervous system to become fiercely resilient—handle pressure with ease and steady emotional balance.
- Unleash creativity and clarity so you make bolder decisions and accomplish more with less friction.
- Build a compact, portable toolkit of proven techniques to regulate any emotion, anytime, anywhere.
- Thrive in a vibrant community with guided practice, real accountability, and inspiring momentum.
Transform Your Mind/Body — Start Today!
Immediate access • Self-paced • Live mentor feedback
Lower Stress and Increase Productivity
>>>or scroll down to learn more
Has your head been reeling? Let's find you some calm.
Make this new year about you.
1. You stop feeling hijacked by stress in real time
Instead of spiraling when pressure hits, you learn how to interrupt your stress response on demand. You gain a fast, science-backed way to calm your nervous system so stress no longer runs the show.
2. You retrain your brain instead of just “managing” symptoms
This course teaches you how to work with your brain’s neuroplasticity—not against it. Over time, your default reactions shift from panic and overwhelm to steadiness and clarity.
3. You quiet the constant mental noise
The endless loop of worst-case scenarios, self-pressure, and catastrophizing gets dismantled. You learn how to recognize stress-driven thought patterns and replace them with grounded, realistic perspectives.
You gain a reliable reset button for anxiety
When your body is stuck in fight-or-flight, logic alone doesn’t help. You learn a Stanford-researched breathing technique that rapidly signals safety to your nervous system—no apps, no equipment, no guesswork.
5. You reduce overwhelm without adding more to your to-do list
Instead of complicated routines, you walk away with three simple techniques you can use in everyday moments—before meetings, during conflict, or when anxiety spikes unexpectedly.
Don't Wait! Get some results right now!
The Ultimate Solution to Overload is Here
It permanently retrains a stress-wired brain so calm becomes your default instead of your struggle.
Why This Course Is the Best Choice for You
Here’s why we stand out from the rest.
Brain-Based, Expert-Led Guidance
Learn directly from psychology professors with decades of experience using evidence-based neuroscience to create real, lasting change—not quick fixes.
Learn by Doing, Not Just Knowing
This course moves beyond theory. Through guided breathwork, cognitive exercises, and reflection, you’ll practice retraining your stress response in real time.
Your Go-To Calm Toolkit
Leave with a small set of powerful, repeatable techniques you can use anytime stress spikes—at work, at home, or in the middle of a hard moment.
A Safe Space for Real Change
Experience a supportive, judgment-free learning environment where you can slow down, reconnect, and build resilience without pressure or performance.
Discover the Difference
The Old Way vs. The [Your Solution/Service] Way
Traditional methods of [describe the process or field, e.g., lead generation, customer onboarding] can often be time-consuming, inefficient, and costly. With [Your Solution/Service], we’ve transformed the process to be streamlined, effective, and designed for results.
Manually sorting and responding to emails
AI automatically categorizes and responds to routine emails
Constantly scheduling meetings manually
AI handles scheduling and rescheduling, saving you hours
Spending time organizing data and files
AI organizes your data and retrieves it in seconds
Tracking projects manually with spreadsheets
AI tracks project progress and sends automatic updates
Writing repetitive reports by hand
AI generates reports based on real-time data
Discover the Difference
The Journey: From Surviving to Thriving
Move from being at the mercy of your stress to becoming the author of your calm. This retreat provides the map and the tools for a fundamental shift in how you meet life's challenges.
Letting go of....
Stepping into...
Feeling drained by external demands
Being resourced by your own inner calm
Fighting against your stress and body
Working with your nervous system as an ally
Believing your critical inner voice
Holding space for your thoughts without being ruled by them
Seeking solutions only outside yourself
Accessing a personal toolkit for reset and regulation
Feeling disconnected from your own strength
A felt sense of empowerment and self-trust
Enduring the day-to-day grind
Moving through life with mindful intention
Hi, I’m Beth Dietz
My work as a psychology professor for over 30 years has shown me the incredible power of the mind-body connection. Now, I've made it my mission to move this science out of the classroom and into your hands, equipping you with practical breathwork and meditation tools for real-life resilience.
Who this is perfect for
The Overwhelmed Professional seeking sustainable stress relief
The Caregiver & Parent needing to refill their own cup
The Retiree navigating a new chapter with intention and peace
The Anxious Creative looking to quiet their inner critic
Anyone Feeling Burnt Out and in need of a profound reset for their nervous system
Anyone ready to move from feeling reactive to becoming empowered
Frequently Asked Questions
Everything you need to know about our experience.
Is this therapy or a replacement for therapy?
No. This course is educational and skills-based. It teaches neuroscience-backed tools to help you regulate stress and build resilience, but it does not replace therapy or mental health treatment.
Do I need any background in psychology or neuroscience?
Not at all. Everything is explained in clear, practical language. You’ll learn just enough science to understand why the tools work—then you’ll focus on applying them.
How much time does the course take?
The course is self-paced and designed for real life. Most people complete it in short, manageable sessions and use the techniques immediately in daily stressful moments.
Will this help if I’ve tried stress management techniques before?
Yes—because this course goes beyond coping strategies. It focuses on retraining your brain and nervous system, which is often what’s missing when other techniques don’t stick.
What if my stress feels deeply ingrained or long-term?
That’s exactly who this course is for. The tools are built on neuroplasticity—the brain’s ability to change at any age—so lasting patterns can be reshaped with practice.
Ready to Find Your Calm and Empower Your Well-Being?
Sign up and get started right now.
